It is likely that at some point in our working life, we experience challenges and stressors in our place of work. Work demands can be particularly challenging to manage when we are simultaneously dealing with difficulties in our life outside of work.
We have a wide range of experience providing psychological therapy on a one to one basis to employees in the public (national health services) and private sectors (legal, financial, consultancy, media and publishing, academic sectors). We have extensive experience offering psychological therapy to individuals experiencing the following difficulties and issues:
Managing burnout | Anxiety | Panic | Stress | Perfectionism | Low self-esteem | Depression | Work-life balance | Challenging relationships with colleagues and managers at work | Difficulties saying ‘no’ | Problems with career progression | Dissatisfaction at work | Self-criticism| ‘Impostor syndrome’ | Organisational change | Relocation | Redundancies | Job and career uncertainty | Serious incidents | Investigations | Being under performance review plans | Mental health problems amongst colleagues | Suicide and loss | Difficult team dynamics | Pandemics | Coping with stressors outside of work such as bereavements and relationship problems | Lack of assertiveness skills