It is natural that such a transition can have a negative impact on our mindset and trigger feelings of shock, sadness, fear, anger, stress, loneliness, confusion. It can be challenging to cope and we may find ourselves engaging in unhelpful behaviours as a result. Therapy can offer you an extra support net that can give you the space to reflect on what you are going through, and to identify what you need to help you settle into your new reality.

psychological therapy, therapist, psychology| Libratum | London, Bedford