Chartered Clinical Psychologists


Online | London | Bedfordshire | Malta



Corporate Workshops





Engaging and Fun





We aim to create workshops that get you energised and leave you feeling energised and empowered by the end. We bring in a creative and fun touch as we integrate a range of interactive activities that encourage you to think actively about the topic being discussed.



Tailored to your needs





We offer a free pre-workshop consultation with every enquiry for corporate workshop packages. We ensure to tailor our workshops to the needs and goals that your teams and organisations currently have.



Evidence based Practice





Our workshops are grounded in the latest evidence-based scientific research. We regularly review the content of our workshops ensuring that they are kept up-to-date with current research and most proven therapeutic approaches.



Down to Earth Facilitators





We bring a humble and human approach to our workshops because like you and your teams, we struggle with the challenges of being human. We aim to create a safe learning environment where we can learn and grow together.



Impactful & transformational





Your team will come away with specific actions they can implement to benefit themselves and your organisation.



Workshops



Mental Well-Being Workshop





2 hour workshop, virtual via Zoom


What is this workshop about?


There is so much talk about well-being, but what does it actually mean?


This workshop offers you a simple and thorough model to help you understand what good mental well-being is and introduces you to the core tools about how we can maintain our mental well-being in work and life now.


What will you learn?

- how mental well-being is reduced by the external and internal (thoughts and feelings) stressors that we experience in work and life

- how our brains and bodies are designed to react to stressors

- why our patterns of coping are not always effective, leaving us feeling stuck in cycles of stress that reduce our general well-being, satisfaction and functioning

- core tools around self-awareness, mindfulness, and compassion and get a taster of how you can practice them so that you can go away and apply them in your life and work immediately after the workshop





Workshop Topics We Offer





- Living and working with compassion

- Living and working mindfully

- Becoming mindful and compassionate leaders

- Learn your emotional ‘ABC’

– Living with Emotions Effectively

- Self-Care

- Perfectionism and Impostor Syndrome

- Navigating effectively though relationships at work




We are keen to collaborate with you to develop a tailored Workshop Package to meet the needs of your staff and organisation.


Please get in touch if you would like to organise training or other workshops related to well-being and mental health and we would be delighted to have a conversation about this.



Testimonials
We have had the pleasure of working with wonderful people from various organisations including:



" It was a great session.. I 100% have taken something away from it and lots to think about. I was tested already this afternoon with a stressful situation and I actually took a deep breathe before I thought about how to tackle it.. normally I'd start getting worked up right away! Thank you to Neena and Angelica, True professionals "





Business Manager to CFO



Click here to check out Angelica's Blog on Leadership
'9 ways mindfulness can enhance your leadership skills'


The experience of leading without awareness can become burdensome, bringing significant costs to the individual, their teams and businesses. This is where mindfulness can help.





Get in touch if you and your organisations are interested in learning more about mindfulness and how it can make a difference to your lives at work now



Click here to check out Angelica's Blog on
Leadership: The value of compassionate leadership during times of crisis


"Courage and wisdom are at the heart of compassion and at the heart of being a compassionate leader."





Get in touch if you and your organisations are interested in learning more about mindfulness and how it can make a difference to your lives at work now


psychological therapy, therapist, psychology| Libratum | London, Bedford

Dr Angelica Attard (Trading as Dr Angelica Attard LTD.
Company number: 11775860)
Dr Neena Ramful (Trading as Komorebi Therapies LTD.
Company number: 11793106)