Emotional Wellbeing

A natural part of being human is that we experience a complex range of emotions and thinking patterns which influence how we behave. It is also common that at several points in our life we may find ourselves struggling to cope because of the challenges life throws at us. Whilst these difficult periods can be painful, they can also be opportunities for us to pause and become aware of what internal and external factors are helping and hindering us. Increased self-awareness can empower us to make the changes that we desire. This is where therapy comes in. Therapy focuses on human being problems and therefore therapy can be for everyone; you do not have to experience a severe mental health problem.

We all have unique strengths, resources and/or sources of support that can help us cope with difficulties. Sometimes however we can get stuck and we need some extra help. If you think that this is the case for you then do get in touch.

psychological therapy, therapist, psychology| Libratum | London, Bedford