Dr Neena ramful
Clinical Psychologist
Returning back to school-Tips for Parents
Since Covid-19 and the lockdown in March, we have all had to do things a little bit differently.
There have been many challenges for some families since going into lockdown where parents have had to manage with homeschooling, working from home, and carers responsibilities, to name a few. We have been plunged into a global pandemic where we have had to be adaptable in a time of threat. This has brought about a lot of fear and uncertainty.
Parents that I have spoken to have had to navigate their own feelings whilst remaining a figure of stability for their family. This is a hard thing to balance, and be reassured that you have most probably done the best job that you can given these unprecedented circumstances.
Now that children are returning back to school and we are trying to return to a resemblance of a ‘normal’ routine, this can trigger further doubts and questions. It can understandably be hard for parents and children to feel ready and to not have a slight sense of apprehension and fear. It’s very hard to undo all the firm strong messages that we have been hearing over the past 5 months about reducing the spread of Covid-19.
1) Talk openly about starting school
2) Get in contact with friends
3) Go out again
4) Get back to your sleep pattern
It may take some time for your child to reintegrate back into school. You might notice that when your child returns from school that they are more tired than usual. This will be because they are back in busy and stimulating environments which in turn stimulates all the senses. Ensure that your child has some downtime if they need it when they return.
Check in on how they are feeling and coping with the return. As parents this has most probably been a tough journey for you also, working hard, and simultaneously experiencing a rollercoaster of emotions too. Continuing to sit with uncertainty about the future can feel overwhelming and draining. Wherever possible, make sure that you prioritise yourself too and attend to your physical, emotional and social needs. If you invest in nurturing yourself and filling up your emotional cup, it can be easier to continue to emotionally support your child through this next transition.
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